种子简介

种子名称： Menno Henselmann
文件类型： 视频
文件数目： 39个文件
文件大小： 12.05 GB
收录时间： 2021-11-12 23:33
已经下载： 3次
资源热度： 34
最近下载： 2024-5-2 17:32

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Menno Henselmann.torrent

Week 1 - research, biochemistry and protein intake/BCAAs and protein powder.mp417.29MB

Week 1 - research, biochemistry and protein intake - Copy/BCAAs and protein powder.mp417.29MB

Week 26 - Health and micronutrition/Introduction to Dieting and Health.mp431.4MB

Week 14 - Muscle functional anatomy & exercise selection/Exercise variety.mp435.44MB

Week 12 - Customized program design/Program customization based on work capacity.mp442.25MB

Week 18 - Periodization & progress/Autoregulatory Volume Training.mp448.03MB

Week 18 - Periodization & progress/Periodization intro.mp453.21MB

Week 4- Understanding metabolism/Understanding human metabolism case study.mp465.79MB

Week 15 - Exercise technique and rep tempo/Training tempo.mp466.57MB

Week 14 - Muscle functional anatomy & exercise selection/Accommodating resistance.mp466.88MB

Week 7- Nutrient timing 2 - anabolic window/Fasted training.mp475.33MB

Week 17 - Advanced training techniques/Training to failure.mp478.68MB

Week 12 - Customized program design/Determining training status.mp4149.53MB

Week 16 - Exercise order and rest intervals/Rest interval length.mp4156.41MB

Week 11 - Optimal programming fundamentals/Optimal program design intensity and volume.mp4164.02MB

Week 12 - Customized program design/Program customization interindividual variability and muscle-specific hypertrophy.mp4184.71MB

Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 1 GAS SAID.mp4189.75MB

Week 12 - Customized program design/Female specific topics.mp4194.61MB

Week 18 - Periodization & progress/Mental vs. physical fatigue PT Course meet-up 2016.mp4255.37MB

Week 7- Nutrient timing 2 - anabolic window/The anabolic window.mp4270.01MB

Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC lecture.mp4299.75MB

Week 2 - carbs, and carb tolerance/Carbohydrate Intake v2.mp4305.48MB

Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 2 strength vs. size and exercise variety.mp4307.26MB

Week 11 - Optimal programming fundamentals/Training frequency.mp4323.43MB

Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing fasting and circadian rhythms.mp4338.26MB

Week 4- Understanding metabolism/Metabolic damage lecture Miami subtitled.mp4371.45MB

Week 1 - research, biochemistry and protein intake/Optimal protein intake v2 and meal frequency.mp4393.5MB

Week 3 - fat and ketogenic diet/Optimal fat intake v2.mp4394.54MB

Week 1 - research, biochemistry and protein intake/Stats 101 PTC.mp4399.4MB

Week 4- Understanding metabolism/Understanding human metabolism.mp4412.86MB

Week 15 - Exercise technique and rep tempo/Course-Workshop.mp4434.58MB

Week 22 - Compliance/Is willpower limited PT Course meet-up 2016.mp4495.15MB

Week 5 - Optimizing caloric intake & measuring progress/Setting caloric intake v3.mp4515MB

Week 26 - Health and micronutrition/Is bodybuilding healthy lecture.mp4638.87MB

Week 23 - Ad libitum dieting/Ad libitum dieting webinar corrected PTC.mp4646.84MB

Week 25 - Supplements and steroids/Using AAS A cost-benefit analysis 640p.mp4698.25MB

Week 17 - Advanced training techniques/Mental vs. physical fatigue PT Course meet-up 2016.mp4919.46MB

Week 21 - Injury management, stretching, foam rolling, active recovery etc/Stretching lecture.mp41.06GB

Week 24 - Contest prep/Peak week contest prep.mp41.17GB