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种子名称： [ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited
文件类型： 视频
文件数目： 55个文件
文件大小： 2.71 GB
收录时间： 2023-12-27 18:22
已经下载： 3次
资源热度： 46
最近下载： 2024-4-30 01:10

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[ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited.torrent

~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4100.75MB

~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4145.17MB

~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy.mp419.44MB

~Get Your Files Here !/01 - Let's Get Started_/005 Q&A, Support and Workbook Exercises.mp430.73MB

~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process.mp441.16MB

~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp460.28MB

~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/003 Reinforcement Strategies.mp429.03MB

~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification.mp424.9MB

~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable.mp428.36MB

~Get Your Files Here !/03 - COACHING_ Setting Goals/002 Skill and Competency Development.mp430.23MB

~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp446.1MB

~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans.mp418.71MB

~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp475.52MB

~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/001 Why Journaling is the Core of CBT.mp422.18MB

~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp476.77MB

~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp480.75MB

~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp476.3MB

~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp441.11MB

~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4108.76MB

~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp449.53MB

~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2.mp436.43MB

~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp441.27MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp458.64MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk.mp430.24MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2.mp414.48MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions.mp424.36MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp456.82MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers.mp429.03MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs.mp441.11MB

~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/008 Acceptance.mp424.35MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/001 Mindfulness Meditation.mp415.87MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp452.44MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing.mp436.01MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation.mp428.7MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science).mp433.07MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity.mp423.19MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp478.5MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4141.06MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations.mp434.72MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies.mp427.07MB

~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4271.56MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4150.14MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp446.78MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices.mp443.43MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp461.57MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance.mp438.68MB

~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder.mp438.49MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/001 Fact or Opinion.mp413.5MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula.mp418.58MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial.mp413.98MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/004 Functional Analysis.mp414MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/005 Modifying Rules and Assumptions.mp419.94MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/006 De-Catastrophizing (Overcoming Worry).mp422.82MB

~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp469.11MB

~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next.mp421.55MB