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种子名称： [ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes
文件类型： 视频
文件数目： 76个文件
文件大小： 2.36 GB
收录时间： 2022-9-9 01:56
已经下载： 3次
资源热度： 121
最近下载： 2024-6-17 00:57

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[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes.torrent

~Get Your Files Here !/1. Introduction/1. Introduction.mp425.77MB

~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp423.32MB

~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp414.95MB

~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp436.97MB

~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp450.88MB

~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp425.64MB

~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp418.62MB

~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp416.76MB

~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp426.13MB

~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp426.42MB

~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp442.8MB

~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp439.63MB

~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp418.73MB

~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp428.76MB

~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp415.79MB

~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp410.8MB

~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp421.61MB

~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp425.78MB

~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp415.01MB

~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp442.32MB

~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp425.72MB

~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp418.64MB

~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp414.33MB

~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp425.71MB

~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp427.86MB

~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp437.1MB

~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp438.94MB

~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp424.89MB

~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp435.52MB

~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp422.91MB

~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp429.61MB

~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp430.83MB

~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp431.93MB

~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp454.37MB

~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp419.46MB

~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp422.69MB

~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp415.37MB

~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp414.56MB

~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp432.41MB

~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp444.49MB

~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp468.56MB

~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp433.87MB

~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp457.54MB

~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp440.23MB

~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp424.88MB

~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4143.34MB

~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp437.52MB

~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp413.15MB

~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp421.57MB

~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp417.77MB

~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp417.05MB

~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp414.06MB

~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp447.97MB

~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp425.38MB

~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp471.79MB

~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp430.87MB

~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp451.47MB

~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp460.08MB

~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp446.2MB

~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp422.29MB

~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp449.16MB

~Get Your Files Here !/6. Plyometrics/11. Pogos.mp412.86MB

~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp417.26MB

~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp436.66MB

~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp419.98MB

~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp431.36MB

~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp425.34MB

~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp457.06MB

~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp437.66MB

~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp420.33MB

~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp427.99MB

~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp446.02MB

~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp426.73MB

~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp426.77MB

~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp414.7MB

~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp426.66MB