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Total Immersion - Swim Ultra-Efficient Freestyle (2015)

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种子名称： Total Immersion - Swim Ultra-Efficient Freestyle (2015)
文件类型：
文件数目： 17个文件
文件大小： 946.59 MB
收录时间： 2015-5-17 18:41
已经下载： 3次
资源热度： 316
最近下载： 2025-10-23 04:20

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Total Immersion - Swim Ultra-Efficient Freestyle 2015

种子包含的文件

Total Immersion - Swim Ultra-Efficient Freestyle (2015).torrent

LESSON 1.1 - TORPEDO .mp475.67MB

LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp480.91MB

LESSON 2.1 RECOVERY ELBOW SWING .mp462.73MB

LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp486.81MB

LESSON 2.3 HOP AND SLOT.mp4108.2MB

LESSON 3.1 SUPERMAN TO SKATE.mp465.3MB

LESSON 3.2 SKATE + STROKES.mp444.88MB

LESSON 3.3 SLOT TO SKATE.mp443.73MB

LESSON 4.1 BREATHING REHEARSALS.mp449.08MB

LESSON 4.2 SIMPLE ROLL TO AIR.mp446.71MB

LESSON 4.3 BREATHE IN SKATE.mp435.26MB

LESSON 4.4 NOD (non-breathing).mp438.97MB

LESSON 4.5 WHALE EYE (non-breathing).mp422.57MB

LESSON 5.0 WHOLE STROKE- Video Study.mp4120.01MB

swim-ultra-efficient-freestyle_-workbook.pdf27.06MB

swim-ultra-efficient_freestyle_image-guide.pdf12.67MB

swim_ultra-efficient_freestyle.pdf26.02MB