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种子名称： Gold Medal Bodies - Focused Flexibility
文件类型： 视频
文件数目： 57个文件
文件大小： 806.05 MB
收录时间： 2017-2-6 17:16
已经下载： 3次
资源热度： 298
最近下载： 2025-11-2 04:24

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Gold Medal Bodies - Focused Flexibility.torrent

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v8.52MB

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v11.13MB

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v13.82MB

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v14.25MB

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v27.87MB

Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v3.68MB

Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v17.97MB

Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v9.95MB

Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v6.02MB

Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v11.49MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v14.45MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v14.33MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v14.72MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v8.97MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v17.03MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v10.21MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v9.68MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v12.03MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v12.06MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v18.12MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v6.53MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v11MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v13.85MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v13.73MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v13.01MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v18.92MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v24.99MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v14.45MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v22MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v13.81MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v17.17MB

Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v17.56MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v17.71MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v9.19MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v11.04MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v29.78MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v9.86MB

Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v6.63MB

GMB Flexibility Module/Flexibility_Module.m4v108.61MB

Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v13.86MB

Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v14.85MB

Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v15.05MB

Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v7.57MB

Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v7.35MB

Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v4.05MB

Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v10.8MB

Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v4.27MB

Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v8.73MB

Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v5.73MB

Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v7.75MB

Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v8.85MB

Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v14.33MB

Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v5.67MB

Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v6.84MB

Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v5.15MB

Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v4.55MB

Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi24.54MB