种子简介

种子名称： Gold Medal Bodies - Rings One
文件类型： 视频
文件数目： 69个文件
文件大小： 1.11 GB
收录时间： 2021-8-23 05:11
已经下载： 3次
资源热度： 88
最近下载： 2024-3-21 22:01

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种子包含的文件

Gold Medal Bodies - Rings One.torrent

Exercise Library/Above The Rings/AssistedDip.mp411.34MB

Exercise Library/Above The Rings/Dips.mp410.17MB

Exercise Library/Above The Rings/L-siteToBentArmStandToShoulderStand.mp47.44MB

Exercise Library/Above The Rings/L-sitToDip.mp48.79MB

Exercise Library/Above The Rings/L-sitToTuckBentArmStand.mp47.13MB

Exercise Library/Above The Rings/L-sitToTuckShoulderStand.mp47.09MB

Exercise Library/Above The Rings/TopPosition.mp47.5MB

Exercise Library/Above The Rings/TopPositionPikeUp.mp45.88MB

Exercise Library/Above The Rings/TopPositionStraddleHold.mp49.5MB

Exercise Library/Above The Rings/TopPositionTuckUp.mp44.56MB

Exercise Library/Above The Rings/TuckToStraightLegShoulderStand.mp46.94MB

Exercise Library/Above The Rings/TuckToTuckBentArmStand.mp49.36MB

Exercise Library/Above The Rings/TuckToTuckShoulderStand.mp49.95MB

Exercise Library/Below The Rings/AssistedPullUp.mp410.36MB

Exercise Library/Below The Rings/BabyMuscleUp.mp48.59MB

Exercise Library/Below The Rings/ChinHalfCross.mp415.69MB

Exercise Library/Below The Rings/ChinUp.mp48.19MB

Exercise Library/Below The Rings/IceCreamMakers.mp47.36MB

Exercise Library/Below The Rings/InvertedPikeRollChinUp.mp48.63MB

Exercise Library/Below The Rings/InvertedPikeRow.mp46.45MB

Exercise Library/Below The Rings/InvertedRow.mp46.22MB

Exercise Library/Below The Rings/InvertedTuckRollChinUp.mp46.56MB

Exercise Library/Below The Rings/InvertedTuckRow.mp45.64MB

Exercise Library/Below The Rings/JumpToDip.mp47.85MB

Exercise Library/Below The Rings/JumpTuckToInvertedHang.mp46.49MB

Exercise Library/Below The Rings/L-sitChinSkins.mp49.97MB

Exercise Library/Below The Rings/L-sitChinUp.mp45.24MB

Exercise Library/Below The Rings/MuscleUp.mp414.35MB

Exercise Library/Below The Rings/NarrowPullUp.mp47.17MB

Exercise Library/Below The Rings/PikeToInvertedHang.mp47.65MB

Exercise Library/Below The Rings/ReverseChinUp.mp47.2MB

Exercise Library/Below The Rings/ReversePullUp.mp46.43MB

Exercise Library/Below The Rings/SingleArmChinUp.mp47.9MB

Exercise Library/Below The Rings/SkinTheCat.mp48.56MB

Exercise Library/Below The Rings/TuckPullUp.mp47.24MB

Exercise Library/Below The Rings/TuckToInvertedHang.mp44.67MB

Exercise Library/Below The Rings/WidePullUp.mp47.54MB

Exercise Library/Fundamentals/DeadHangPullingPrep.mp45.89MB

Exercise Library/Fundamentals/Grips.mp422.43MB

Exercise Library/Legs/4CBDBeginner.mp415.4MB

Exercise Library/Legs/4CBDIntermediate.mp414.14MB

Exercise Library/Legs/DoubleGrind.mp46.24MB

Exercise Library/Legs/SideGrind.mp46.79MB

Exercise Library/Legs/SingleLegGrind.mp48.9MB

Exercise Library/Low Rings/AssistedPushUp.mp48.75MB

Exercise Library/Low Rings/ExtremePushUp.mp46.34MB

Exercise Library/Low Rings/FrontPushUp.mp48.87MB

Exercise Library/Low Rings/InvertedPushUp.mp48.89MB

Exercise Library/Low Rings/MtClimber.mp48.78MB

Exercise Library/Low Rings/PlankHold.mp45.27MB

Exercise Library/Low Rings/PushUp.mp49.79MB

Exercise Library/Low Rings/ReverseRow.mp416.27MB

Routines/FlowA.mp411.26MB

Routines/FlowB.mp411.8MB

Routines/Full Level_01 WarmUp.mp473.51MB

Routines/Full Level_02 CoolDown.mp463.9MB

Routines/LevelAPhase1Day1.mp439.78MB

Routines/LevelAPhase1Day2.mp450.38MB

Routines/LevelAPhase2Day1.mp464.96MB

Routines/LevelAPhase2Day2.mp455.25MB

Routines/LevelAPhase3Day1.mp423.48MB

Routines/LevelAPhase3Day2.mp415.69MB

Routines/LevelBPhase1Day1.mp471.34MB

Routines/LevelBPhase1Day2.mp449.56MB

Routines/LevelBPhase2Day1.mp460.92MB

Routines/LevelBPhase2Day2.mp455.45MB

Routines/LevelBPhase3Day1.mp417.51MB

Routines/LevelBPhase3Day2.mp412.56MB

Introduction Video.mp48.21MB