种子简介

种子名称： Gold Medal Bodies - Floor One
文件类型： 视频
文件数目： 75个文件
文件大小： 1.68 GB
收录时间： 2017-2-10 20:40
已经下载： 3次
资源热度： 188
最近下载： 2025-10-10 01:08

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种子包含的文件

Gold Medal Bodies - Floor One.torrent

1_Foundation/Intro.m4v13.13MB

1_Foundation/Manual.m4v5.03MB

2_Movement/Balance/Balance1_BackScaleSeries.m4v5.21MB

2_Movement/Balance/Balance2_CrowCraneHold.m4v13.69MB

2_Movement/Balance/Balance3_FrontScales.m4v5.81MB

2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v3.07MB

2_Movement/Balance/Balance5_ScalePrepWork.m4v7.49MB

2_Movement/Balance/Balance6_TripodSeries.m4v10.43MB

2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v9.54MB

2_Movement/Balance/Balance8_HanstandSeries.m4v11.06MB

2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v2.18MB

2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v3.07MB

2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v3.49MB

2_Movement/Coordination/Coordination3_BackRollSeries.m4v7.22MB

2_Movement/Coordination/Coordination4_Candlestick.m4v4.56MB

2_Movement/Coordination/Coordination5_CartwheelSeries.m4v7.25MB

2_Movement/Coordination/Coordination6_RoundOff.m4v1.13MB

2_Movement/Coordination/Coordination7_FrontRoll.m4v4.91MB

2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v4.12MB

2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v3.39MB

2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v7.68MB

2_Movement/Strength/Strength1_BentArmStand.m4v5.92MB

2_Movement/Strength/Strength2_HollowBodyHold.m4v10.8MB

2_Movement/Strength/Strength3_InvertedPress.m4v4.77MB

2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v1.77MB

2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v18.99MB

2_Movement/Strength/Strength6_BackBend.m4v33.1MB

2_Movement/Strength/Strength7_ReversePushups.m4v5.7MB

2_Movement/Strength/Strength8_ShrimpSquats.m4v4.37MB

2_Movement/Strength/Strength9_SuperManSeries.m4v5MB

3_Support/Flexibility_Module.m4v108.61MB

3_Support/Warm_Up.m4v46.23MB

4_Level1/Phase1/BegPhase1Mon_Thu.m4v36.23MB

4_Level1/Phase1/BegPhase1Tue_Fri.m4v23.96MB

4_Level1/Phase2/BegPhase2Mon_Thu.m4v6.87MB

4_Level1/Phase2/BegPhase2Tue_Fri.m4v48.94MB

4_Level1/Phase2/BegPhase2Wed_Sat.m4v27.76MB

4_Level1/Phase3/BegPhase3Mon_Thu.m4v30.38MB

4_Level1/Phase3/BegPhase3Tue_Fri.m4v9.64MB

4_Level1/Phase3/BegPhase3Wed_Sat.m4v10.22MB

4_Level1/Phase4/BegPhase4Mon_Thu.m4v33.04MB

4_Level1/Phase4/BegPhase4Tue_Fri.m4v10.38MB

4_Level1/Phase4/BegPhase4Wed_Sat.m4v10.93MB

4_Level1/Full_Flow_Beginner.m4v61.34MB

5_Level2/Phase1/IntPhase1Mon_Thu.m4v22.28MB

5_Level2/Phase1/IntPhase1Tue_Fri.m4v19.14MB

5_Level2/Phase2/IntPhase2Mon_Thu.m4v5.67MB

5_Level2/Phase2/IntPhase2Tues_Fri.m4v46.9MB

5_Level2/Phase2/IntPhase2Wed_Sat.m4v31.83MB

5_Level2/Phase3/IntPhase3Mon_Thu.m4v28.71MB

5_Level2/Phase3/IntPhase3Tue_Fri.m4v10.73MB

5_Level2/Phase3/IntPhase3Wed_Sat.m4v8.59MB

5_Level2/Phase4/IntPhase4Mon_Thu.m4v30.24MB

5_Level2/Phase4/IntPhase4Tue_Fri.m4v9.82MB

5_Level2/Phase4/IntPhase4Wed_Sat.m4v10.97MB

5_Level2/Full_Flow_Intermediate.m4v20.34MB

6_Advanced/Explorations/Cartwheel_Flow.m4v20.19MB

6_Advanced/Explorations/Floor_Circle.m4v3.04MB

6_Advanced/Explorations/Forearm_Press.m4v2.65MB

6_Advanced/Explorations/Hand_Balance.m4v18.48MB

6_Advanced/Explorations/Hand_Stand_Bridge.m4v3.63MB

6_Advanced/Explorations/Hand_Stand_Walking.m4v3.73MB

6_Advanced/Explorations/Leg_Balance.m4v10.24MB

6_Advanced/Explorations/Marie_Jo.m4v10.22MB

6_Advanced/Explorations/Preschool_Exercise.m4v13.14MB

6_Advanced/Explorations/Straddle_Press_Handstand.m4v21.54MB

6_Advanced/Floating_Crane_&_Planche_Jumps.m4v25.57MB

6_Advanced/Planche_Progression.m4v107.36MB

6_Advanced/Rolling_Sits.m4v15.01MB

6_Advanced/Sit_Progression.m4v130.59MB

7_GMBRecoveryGuide/BasicVibration.m4v220.18MB

7_GMBRecoveryGuide/YogaBasicThree.m4v99.73MB

8_Bonus/Gym.m4v20.19MB

8_Bonus/Living_Room_Gymnastics.m4v38.33MB

8_Bonus/Trunk_Strength.m4v26.56MB