[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer番号下载_[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer番号下载_[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer下载

[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer

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种子名称： [ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer
文件类型：视频
文件数目： 10个文件
文件大小： 2.4 GB
收录时间： 2025-7-6 01:58
已经下载： 3次
资源热度： 11
最近下载： 2025-7-6 21:30

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WebToolTip com Udemy - Full Body Workout for the Beginner from a Master Trainer

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[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer.torrent

~Get Your Files Here !/1 - Introduction/1 -Introduction to Garan Fitness and what you will get out of this program.mp4267.98MB

~Get Your Files Here !/2 - Gym Terminology/1 -Gym Terminology.mp4419.31MB

~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/1 -Basic Warm Up and Cool Down.mp4197.06MB

~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4656.05MB

~Get Your Files Here !/4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery/1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4242.44MB

~Get Your Files Here !/5 - How to record and track your fitness progress/1 -How to record and track progress of your basic fitness workout.mp490.68MB

~Get Your Files Here !/6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping/1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4343.06MB

~Get Your Files Here !/7 - How to Grocery Shop for Health and Fitness/1 -Grocery Shopping for the Beginner Athlete.mp491.66MB

~Get Your Files Here !/8 - Properly setting up your exercise program while eliminating gym anxiety/1 -Properly setting up your exercise program while eliminating gym anxiety.mp4118.15MB

~Get Your Files Here !/9 - Congratulations on completeing my full body fitness course for the beginner/1 -Congratulations on completing my full body fitness course for the beginner.mp433.37MB