种子简介

种子名称： YogiLab - Morning Breath 30 program
文件类型： 视频
文件数目： 58个文件
文件大小： 7.46 GB
收录时间： 2024-1-11 15:03
已经下载： 3次
资源热度： 27
最近下载： 2024-5-18 12:32

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种子包含的文件

YogiLab - Morning Breath 30 program.torrent

8 - Breathwork Bootcamp Online/3 - Day 1 - 2nd Breathwork Session.mp41.78GB

0 - Intro to MB30/1 - Welcome to the course.mp459.6MB

0 - Intro to MB30/2 - Course Structure.mp416.62MB

0 - Intro to MB30/3 - Benefits & Contraindications.mp437.02MB

0 - Intro to MB30/4 - Breathing & Breath Holds.mp430.35MB

0 - Intro to MB30/5 - Mouth Breathing vs Nasal Breathing.mp437.49MB

0 - Intro to MB30/6 - Power of Morning Routine.mp446.38MB

0 - Intro to MB30/7 - Processing Emotions with Breathwork.mp444.77MB

1 - Week 1 - Euphotic Breathing/1 - Habit developement.mp475.2MB

1 - Week 1 - Euphotic Breathing/2 - Introduction to technique.mp432.6MB

1 - Week 1 - Euphotic Breathing/3 - Technique instructions.mp437.04MB

1 - Week 1 - Euphotic Breathing/4 - Week 1 Day 1 2x2m30s.mp415.59MB

1 - Week 1 - Euphotic Breathing/5 - Week 1 Day 2 2x3m30s.mp420.58MB

1 - Week 1 - Euphotic Breathing/6 - Week 1 Day 3 2x4m30s.mp426.03MB

1 - Week 1 - Euphotic Breathing/7 - Week 1 Day 4 3x4m.mp436.79MB

1 - Week 1 - Euphotic Breathing/8 - Week 1 Day 5 3x5m.mp442.2MB

1 - Week 1 - Euphotic Breathing/9 - Week 1 Day 6 Open Practice.mp44.82MB

2 - Week 2 - Holotropic Breathing/1 - Introduction to Technique.mp459.41MB

2 - Week 2 - Holotropic Breathing/2 - Technique Instructions.mp435.82MB

2 - Week 2 - Holotropic Breathing/3 - Habit Triggers.mp451.92MB

2 - Week 2 - Holotropic Breathing/4 - Week 2 Day 1 2x2m30s.mp418.75MB

2 - Week 2 - Holotropic Breathing/5 - Week 2 Day 2 2x3m30s.mp422.07MB

2 - Week 2 - Holotropic Breathing/6 - Week 2 Day 3 2x4m30s.mp426.4MB

2 - Week 2 - Holotropic Breathing/7 - Week 2 Day 4 12m.mp429.32MB

2 - Week 2 - Holotropic Breathing/8 - Week 2 Day 5 15m.mp437.18MB

2 - Week 2 - Holotropic Breathing/9 - Week 2 Day 6 - Open Practice.mp44.14MB

3 - Week 3 - Deep Belly Breathing/1 - Introduction to Technique.mp420.64MB

3 - Week 3 - Deep Belly Breathing/2 - Breath Awareness as a Habit.mp471MB

3 - Week 3 - Deep Belly Breathing/3 - Technique Instructions.mp415.61MB

3 - Week 3 - Deep Belly Breathing/4 - Week 3 Day 1 2x2m30s.mp419.25MB

3 - Week 3 - Deep Belly Breathing/5 - Week 3 Day 2 2x3m30s.mp421.79MB

3 - Week 3 - Deep Belly Breathing/6 - Week 3 Day 3 2x4m30s.mp425.78MB

3 - Week 3 - Deep Belly Breathing/7 - Week 3 Day 4 3x4m.mp436.58MB

3 - Week 3 - Deep Belly Breathing/8 - Week 3 Day 5 3x5m.mp443.38MB

3 - Week 3 - Deep Belly Breathing/9 - Week 3 Day 6 Open Practice.mp44.56MB

4 - Week 4 - Dopamine Breathing/1 - Introduction to Technique.mp441.16MB

4 - Week 4 - Dopamine Breathing/2 - Habit Discipline.mp449.63MB

4 - Week 4 - Dopamine Breathing/3 - Technique Instructions.mp423.81MB

4 - Week 4 - Dopamine Breathing/4 - Week 4 Day 1 2x3m.mp419.94MB

4 - Week 4 - Dopamine Breathing/5 - Week 4 Day 2 2x4m.mp421.92MB

4 - Week 4 - Dopamine Breathing/6 - Week 4 Day 3 3x3m.mp429.29MB

4 - Week 4 - Dopamine Breathing/7 - Week 4 Day 4 3x4m.mp435.97MB

4 - Week 4 - Dopamine Breathing/8 - Week 4 Day 5 3x5m.mp443.02MB

4 - Week 4 - Dopamine Breathing/9 - Week 4 Day 6 - Open Practice.mp410.37MB

5 - Week 5 - Final 2 days/1 - Open Practice.mp43.94MB

6 - The Breathwork Toolkit/2 - Breathing for Sleep & Relaxation/The 478 Method.mp412.76MB

6 - The Breathwork Toolkit/3 - Breathing for Stress & Depression/Resonant Breathing Method.mp417.32MB

6 - The Breathwork Toolkit/4 - Breathing for Focus & Concentration/Box Breathing method.mp420.77MB

6 - The Breathwork Toolkit/5 - Breathing for Anxiety/The Calming Method.mp422.82MB

6 - The Breathwork Toolkit/6 - Breathing for Energy Boost/The 50 Breaths Method.mp439.76MB

6 - The Breathwork Toolkit/7 - Breathing for Relaxation/3 Big Sighs and a Yawn.mp418.99MB

6 - The Breathwork Toolkit/8 - Breathing for Detoxification/Kapalbhati Pranayama.mp424.88MB

6 - The Breathwork Toolkit/9 - Breathing for Balance & Energy/Nadi Shodhana Pranayama.mp425.76MB

7 - Final Summary/Concluding Message.mp450.67MB

8 - Breathwork Bootcamp Online/1 - Day 1 - Intro & 1st BreathWork.mp4800.45MB

8 - Breathwork Bootcamp Online/2 - Day 1 - Lecture.mp41012.44MB

8 - Breathwork Bootcamp Online/4 - Day 2 - 1st Breathwork Session.mp4743.19MB

8 - Breathwork Bootcamp Online/5 - Day 2 - 2nd Breathwork Session.mp41.61GB