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种子名称： 500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500
文件类型： 视频
文件数目： 52个文件
文件大小： 23.39 GB
收录时间： 2025-10-30 15:46
已经下载： 3次
资源热度： 3
最近下载： 2025-10-31 00:45

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500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500.torrent

6. Chakras/3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp42.05GB

3. Seated Asana/1. Sage I & III.mp4219.03MB

3. Seated Asana/2. Lotus Pose.mp4181.62MB

3. Seated Asana/3. Hero Pose.mp4112.09MB

3. Seated Asana/4. Heron Pose.mp4117.79MB

3. Seated Asana/5. Revolved Head to Knee Pose.mp4213.54MB

3. Seated Asana/6. Binds.mp4314.57MB

4. It's time to enjoy a Yoga class!/1. Practice Class Grounding Hatha with Nancy Frohlick (20 minutes).mp4401.37MB

5. Yoga Sutras - Part 2/1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp41.27GB

6. Chakras/5. Muladhara Chakra Root Teacher Andrea Nacey.mp474.65MB

6. Chakras/6. Svadisthana Chakra Sacral Teacher Andrea Nacey.mp435.98MB

6. Chakras/7. Manipura Chakra Solar Plexus Teacher Andrea Nacey.mp449.45MB

6. Chakras/8. Anahata Chakra Heart Teacher Andrea Nacey.mp449.47MB

6. Chakras/9. Vishuddha Chakra Throat Teacher Andrea Nacey.mp430.37MB

6. Chakras/10. Ajna Chakra 3rd Eye Teacher Andrea Nacey.mp438.33MB

6. Chakras/11. Sahaswara Chakra Crown Teacher Andrea Nacey.mp435.39MB

6. Chakras/13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp41.27GB

6. Chakras/14. Practice Class Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey.mp4498.26MB

7. Hip Opener Asana/1. Firelog Pose.mp4200.99MB

7. Hip Opener Asana/2. 1-Legged King Pigeon Pose.mp4218.37MB

7. Hip Opener Asana/3. Monkey Pose.mp4172.27MB

8. It's time to enjoy a Yoga class!/1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4977.33MB

9. Ayurveda/5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp41.01GB

9. Ayurveda/9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4949.54MB

9. Ayurveda/16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4752.21MB

9. Ayurveda/17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4711.96MB

9. Ayurveda/22. Ayurveda Module 3 Lecture Teacher Angela Inglis.mp4276.73MB

9. Ayurveda/23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4954.87MB

9. Ayurveda/26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4711.75MB

10. Yoga Sutras - Part 3/1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4565.18MB

11. Ethics/4. Ethics Lecture Teacher Mark Atherton.mp4899.59MB

11. Ethics/5. Practice Tutorial Practicing Yoga off the Mat with Juan Villegas (16 minutes).mp4353.6MB

12. Meditation Asana/1. Easy Pose.mp4128.37MB

12. Meditation Asana/2. Corpse Pose.mp4225.48MB

13. It's time to enjoy a Yoga class!/1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4623.18MB

14. Core & Arm Balance Asana/1. Dolphin Plank Pose.mp4177.07MB

14. Core & Arm Balance Asana/2. Plank Pose.mp4191.24MB

14. Core & Arm Balance Asana/3. Four Limbed Staff Pose.mp4221.3MB

14. Core & Arm Balance Asana/4. Scale Pose.mp4139.35MB

14. Core & Arm Balance Asana/5. Side Plank Pose.mp4177.29MB

14. Core & Arm Balance Asana/6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4697.82MB

14. Core & Arm Balance Asana/7. Eight Angle Pose.mp4238.78MB

14. Core & Arm Balance Asana/8. Side Crow.mp4179.36MB

14. Core & Arm Balance Asana/9. Shoulder Pressing Pose.mp4184.61MB

14. Core & Arm Balance Asana/10. Crow Pose.mp4247.5MB

14. Core & Arm Balance Asana/11. Handstand Pose.mp4182.57MB

14. Core & Arm Balance Asana/12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4685.31MB

16. It's time to enjoy a Yoga class!/1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp41.24GB

17. Mentorship - Part 2/4. Asteya - Teachers Sharing Circle.mp4530.23MB

17. Mentorship - Part 2/5. Asteya - Dharma Talk with Angela Inglis.mp4734.07MB

17. Mentorship - Part 2/9. Brahmacharya - Teachers Sharing Circle.mp4715.88MB

17. Mentorship - Part 2/10. Brahmacharya - Workshop with Mark Atherton.mp4559.17MB