种子简介

种子名称： GMB Flexibility
文件类型： 视频
文件数目： 39个文件
文件大小： 546.61 MB
收录时间： 2016-9-15 05:05
已经下载： 3次
资源热度： 61
最近下载： 2024-5-6 15:43

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种子包含的文件

GMB Flexibility.torrent

0-Flexibility_Module.mp495.04MB

01 Introduction/01 Intro.mp46.09MB

01 Introduction/02 General Protocol.mp47.75MB

01 Introduction/03 Rationale.mp49.85MB

01 Introduction/04 Why FF.mp49.49MB

01 Introduction/05 How Much.mp418.64MB

01 Introduction/06 Conclusion.mp42.44MB

02 BAP Diagnostic/BAP_01 Part1.mp415.3MB

02 BAP Diagnostic/BAP_02 Part2.mp47.66MB

02 BAP Diagnostic/BAP_03 Part3.mp44.78MB

02 BAP Diagnostic/BAP_04 Part4.mp49.24MB

03 Exercises/01 SupineDynamicHipRotations.mp412.23MB

03 Exercises/02 HamstringVariations.mp412.67MB

03 Exercises/03 KneelingLungeA.mp411.82MB

03 Exercises/04 KneelingLungeB.mp48.02MB

03 Exercises/05 ModifiedPigeon.mp413.33MB

03 Exercises/06 SeatedForwardFold.mp48.79MB

03 Exercises/07 ModifiedDownwardFacingDog.mp48.85MB

03 Exercises/08 Frog.mp411.27MB

03 Exercises/09 FullPancake.mp410.49MB

03 Exercises/10 HalfPancake.mp415.74MB

03 Exercises/11 PosteriorShoulderOpener.mp46.42MB

03 Exercises/12 ProneScaptionRotation.mp48.72MB

03 Exercises/13 LoungeChair.mp411.96MB

03 Exercises/14 KneelingQuadStretch.mp413.39MB

03 Exercises/15 CamelStretch.mp412.42MB

03 Exercises/16 ShoulderInternalRotationExtension.mp416.56MB

03 Exercises/17 NeckCombinedMotions.mp424.37MB

03 Exercises/18 MidThoraxRotation.mp412.72MB

03 Exercises/19 SpinalCombinedMotions.mp418.63MB

03 Exercises/20 UpperThoraxExtension.mp413.11MB

03 Exercises/21 LongSittingStretch.mp416.11MB

03 Exercises/22 Cobra.mp416.16MB

04 Bonuses/Bonus_01 Bridge 1.mp416.73MB

04 Bonuses/Bonus_02 Bridge 2.mp48.72MB

04 Bonuses/Bonus_03 Bridge 3.mp410.19MB

04 Bonuses/Bonus_04 SoftTissueBallWork.mp426.05MB

04 Bonuses/Bonus_05 Splits 1.mp49.03MB

04 Bonuses/Bonus_06 Splits 2.mp45.87MB