种子简介

种子名称： C Wilson Meloncelli - HACK THE FLOW STATE
文件类型： 视频
文件数目： 209个文件
文件大小： 25.08 GB
收录时间： 2021-5-25 05:37
已经下载： 3次
资源热度： 160
最近下载： 2024-4-30 22:11

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C Wilson Meloncelli - HACK THE FLOW STATE.torrent

1. THE SCIENCE OF FLOW/2.Neuroscience of flow.mov2.75GB

1. THE SCIENCE OF FLOW/1.Science of the flow state welcome.mov1.3GB

1. THE SCIENCE OF FLOW/3.Neurotransmitters and hormones of flow.mov1.26GB

1. THE SCIENCE OF FLOW/4.HRV.mov1.52GB

1. THE SCIENCE OF FLOW/5.Psychology of flow .mov1.91GB

1. THE SCIENCE OF FLOW/6.Subconscious mind.mov1005.46MB

1. THE SCIENCE OF FLOW/7.Train in the flow state.mov405.2MB

2. THE PATH TO FLOW/1.Fear to flow.mov1.12GB

2. THE PATH TO FLOW/2.Energy.mov1.54GB

2. THE PATH TO FLOW/3.4 cycles of flow.mov1.42GB

2. THE PATH TO FLOW/4.Prime the state AND train the state of flow.mov1.01GB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/1. Lying Down Diaphragmatic Breath .mp414.71MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/2. Lying Down Feet Breathing.mp418.34MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/3. Lying Down Full Body.mp415.6MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/4. Seated Diaphragmatic.mp419.15MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/5. Seated Feet Breathing.mp417.84MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/6. Seated Full Body Breathing.mp417.14MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/7. Standing Diaphragmatic.mp424.11MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/8. Standing Feet Breathing.mp419.84MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/9. Standing Full Body .mp417.24MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/10. Walking Diaphragmatic.mp414.7MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/11. Walking Feet Breathing .mp416.47MB

3. THE SUPERHUMAN CODE/BREATHING EXERCISES/12. Walking Full Body.mp413.33MB

3. THE SUPERHUMAN CODE/MEDITATIONS/1.a Intro Attention.mp48.2MB

3. THE SUPERHUMAN CODE/MEDITATIONS/1.b Attention Meditation.mp431.5MB

3. THE SUPERHUMAN CODE/MEDITATIONS/2.a Intro Intention..mp48.42MB

3. THE SUPERHUMAN CODE/MEDITATIONS/2.b Intention Meditation .mp429.45MB

3. THE SUPERHUMAN CODE/MEDITATIONS/3.a Intro Consistency.mp46.85MB

3. THE SUPERHUMAN CODE/MEDITATIONS/3.b Consistency Meditation .mp430.52MB

3. THE SUPERHUMAN CODE/MEDITATIONS/4.a Intro Belief.mp46.95MB

3. THE SUPERHUMAN CODE/MEDITATIONS/4.b Belief Meditation.mp433.42MB

3. THE SUPERHUMAN CODE/MEDITATIONS/5.a Intro Patience.mp48.41MB

3. THE SUPERHUMAN CODE/MEDITATIONS/5.b Patience Meditation.mp432.56MB

3. THE SUPERHUMAN CODE/MEDITATIONS/6.a Intro Courage.mp46.18MB

3. THE SUPERHUMAN CODE/MEDITATIONS/6.b Courage Meditation .mp430.14MB

3. THE SUPERHUMAN CODE/MEDITATIONS/7.a Intro Relaxation.mp47.5MB

3. THE SUPERHUMAN CODE/MEDITATIONS/7.b Relaxation Meditation.mp434.75MB

3. THE SUPERHUMAN CODE/MEDITATIONS/Flow Instant Flow Meditation Introduction.mp47.38MB

3. THE SUPERHUMAN CODE/MEDITATIONS/Flow Meditation.mp434.39MB

3. THE SUPERHUMAN CODE/MEDITATIONS/Unity Meditation Introduction Intro.mp430.9MB

3. THE SUPERHUMAN CODE/MEDITATIONS/Unity Meditation.mp4112.08MB

4. MASTER THE SUPERHUMAN CODE/INTRODUCTION VIDEOS/Meditation Introduction .mp4426.47MB

4. MASTER THE SUPERHUMAN CODE/INTRODUCTION VIDEOS/Obstacle in the way.mp4609.36MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/1.a Re-Living Seated Meditation 7.83 .mp4154.42MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/2.a Re-Living Meditation Standing 7.83mp4.mp4154.42MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/3.a Re-Living Seated Meditation 4.5mp4.mp4154.35MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/4.a Re-Living Meditation Standing 4.5mp4.mp4154.35MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/5.b Master-Skill Developer Seated 7.83 Hzmp4.mp4154.15MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/6.b Master-Skill developer-Standing 7.83mp4.mp4154.15MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/7.b Master-Skill Developer Seated 4.5 hz.mp4154.08MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/8.b Master-Skill developer-Standing 4.5Hz. mp4.mp4154.08MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/9. 20mins 7.83Hz. mp4.mp421.69MB

4. MASTER THE SUPERHUMAN CODE/MEDITATIONS/10. 20mins 4.5 Hz .mp421.58MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/1. Elite Flow Introduction.mp451.78MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/2. Step 1. A. Elite Flow_ Observation - Relaxation.mp468.17MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/3. Step 1. B. Elite Flow - Obervation - Split into 3.mp478.22MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/4. Step 2. A.Elite Flow - Breathing - Pendulum.mp437.54MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/5. Step 2. B. Elite Flow Breathing - 3 Breaths. Dia, Feet Full.mp423.77MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/6. Step 2. C. Elite Flow Breathing, 3 Gears nose - nose etc.mp471.2MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/7. Step 2. D. Elite Flow - Breathing - Independently.mp499.87MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/8. Step 3. A. Elite Flow - Performing- State Reflects.mp466.47MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/9. Step 3. B. Elite Flow - Performing - Full Body.mp422.34MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/10. Elite Flow - Blending Intro.mp423.21MB

5. ELITE FLOW/1. INTRODUCTIONS TEACHING PRINCIPLES/11. Elite Flow Warm Up.mp465.72MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 1/1. Elite Flow 1 Intro Step 1.mp410.57MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 1/2. SHC Seated Diaph Step 1 .mp419.15MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 1/3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp429.63MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 2/1. Elite Flow 1 Step 2.mp410.99MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 2/2. Attention+Ex+Intro.mp48.2MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 2/3. Attention June 2015 & Alpha Waves.mp423.52MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 2/4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp422.53MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 3/1. Elite Flow 1 Step 3.mp415.17MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 3/2. Breathing - The Pendulum .mp434.89MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 3/3. ELITE FLOW 1 Step 3Flow Roll low.mp436.23MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 4/1. Elite Flow 1 Step 4.mp415.39MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 4/2. Breathing - The Pendulum .mp434.89MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 4/3. ELITE FLOW 1 Step 4 Lateral Flares.mp438.53MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 5/1.. Elite Flow 1 Step 5.mp410.81MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 5/2. SHC Seated Diaph Step 1 .mp419.15MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 5/3. ELITE FLOW 1 Step 5 Bjj forward roll mp4.mp425.28MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 6 Full Flow 1/1. Elite Flow 1 Step 6.mp411.12MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 6 Full Flow 1/2. SHC Seated Diaph Step 1 .mp419.15MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 6 Full Flow 1/3. Attention+Ex+Intro.mp48.2MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 6 Full Flow 1/4. Attention June 2015 & Alpha Waves.mp423.52MB

5. ELITE FLOW/2. ELITE FLOW 1/Step 6 Full Flow 1/5. ELITE FLOW 1 Step 6 Full Workout .mp4195.49MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 1. 1. Elite Flow 2 Step 1.mp410.76MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 1. 2. SHC Standing Feet Breathing..mp419.84MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 1. 3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp429.63MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 2. 1. Elite Flow 2 Step 2.mp48.71MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 2. 2. Intro Intention..mp48.42MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 2. 3. Intention June 2015 & Alpha Waves.mp420.7MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 2. 3. Intro Intention..mp48.42MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 2. 4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp422.53MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 3. 1. Elite Flow 2 Intro.mp414.91MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 3. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 3. 3. FLOW 2 Flow Roll High.mp442.58MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 3. 4. FLOW 2 The Ice Skater.mp442.53MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 4. 1. Elite Flow 2 Step 4 Intro.mp46.35MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 4. 2. SHC Standing Feet Breathing..mp419.84MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 4. 3. FLOW 2 Rock Climb to Squat.mp434.29MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 5. 1. Elite Flow 2 Step 5.mp416.35MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 5. 2. SHC Standing Feet Breathing..mp419.84MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 5. 4. Intention June 2015 & Alpha Waves.mp420.7MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 5. 5. FLOW 2.mp4193.73MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 6. 1. FLOW 2 Transitions - Bjj Roll to Squat..mp416.13MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 6. 2. FLOW 2 Transition Flow Roll To Ice Skater.mp414.93MB

5. ELITE FLOW/3. ELITE FLOW 2/Step 6. 3.FLOW 2 Transitions - Ice Skater to Squat.mp416.18MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 1. 1.Elite Flow 3 Step 1.mp414.22MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 1. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 2.1 Elite Flow 3 Step 2.mp412.07MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 2.2 Intro Relaxation.mp47.5MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 2.3. Relaxation June 2015 & Alpha Waves.mp416.7MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 2.4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp422.53MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 3. 1.Elite Flow 3 Step 3.mp47MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 3. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 3. 3. FLOW 2 Flow Roll High.mp442.58MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 3. 4. FLOW 2 The Ice Skater.mp442.53MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 4. 1.Elite Flow 3 Step 4..mp414.76MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 4. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 4. 3.FLOW 3 Lateral and Front Flares.mp429.78MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 5. 1.Elite Flow 3 Step 5.mp411.46MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 5. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 5. 3.FLOW 3 Bjj Roll To Standing.mp417.06MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 6. 1.Elite Flow 3 Step 6.mp416.15MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 6. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 6. 4 Intro Relaxation.mp47.5MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 6. 4. Relaxation June 2015 & Alpha Waves.mp416.7MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 6. 5. Full FLOW 3.mp4192.93MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 7. 1. FLOW 1 Transtion to Flow Roll Low.mp430.01MB

5. ELITE FLOW/4. ELITE FLOW 3/Step 7. 2. FLOW 1 Transition to Lateral Flares.mp426.13MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 1. 1. Elite Flow 4 Step 1.mp45.92MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 1. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 1. 3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp429.63MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 2. 1.Elite Flow 4 Step 2.mp412.41MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 2. 2.Intro Patience.mp48.41MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 2. 3 Patience June 2015 & Alpha Waves.mp419.55MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 2. 4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp422.53MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 3. 1.Elite Flow 4 Step 3..mp419.15MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 3. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 3. 3. FLOW 4 - Advanced Flow Roll .mp430.57MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 3. 4. FLOW 2 The Ice Skater.mp442.53MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 4. 1. Elite Flow 4 Step 4.mp48.62MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 4. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 4. 3FLOW+2+Rock+Climb+to+Squat.mp413.36MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 5. 1.Elite Flow 4 Step 5.mp412.32MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 5. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 5. 3.Intro Patience.mp48.41MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 5. 4 Patience June 2015 & Alpha Waves.mp419.55MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 5. 5.FLOW 4.mp4193.78MB

5. ELITE FLOW/5. ELITE FLOW 4/Step 6. 1. FLOW+2+Transition+Flow+Roll+To+Ice+Skater.mp45.83MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 1. 1.Elite Flow 5 Step 1.mp47.77MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 1. 2.Standing Full Body .mp417.24MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 1. 3. ELITE FLOW 1 STEP 1 Shoulder Stand and Squat - UpandDown. mp4.mp429.63MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 2. 1.Elite Flow 5 Step 2.mp410.84MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 2. 2.Intro Instant+Flow.mp47.38MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 2. 3.Flow VSL Meditation & Alpha Waves.mp419.83MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 2. 4. ELITE FLOW 1 Step 2 Bjj roll backwards.mp422.53MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 3. 1.Elite Flow 5 Step 3.mp47.02MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 3. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 3. 3. ELITE FLOW 1 Step 3Flow Roll low..mp436.23MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 4. 1.Elite Flow 5 Step 4.mp411.54MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 4. 2. Breathing - The Pendulum.mp434.89MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 4. 3.FLOW 5 - Flow Flares.mp451.06MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 5. 1. Elite Flow 5 Step 5.mp45.35MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 5. 2.Standing Full Body.mp417.24MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 5. 3.FLOW 3 Bjj Roll To Standing.mp417.06MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 6. 1. Elite Flow 5 Step 6.mp413.46MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 6. 2.Standing Full Body.mp417.24MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 6. 3.Intro Instant+Flow.mp47.38MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 6. 4.Flow VSL Meditation & Alpha Waves.mp419.83MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 6. 5.FLOW 5.mp4193.67MB

5. ELITE FLOW/6. ELITE FLOW 5/Step 7. 1. FLOW 1 Transition to Lateral Flares.mp426.13MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/FLOW STETCH FULL.mp4119.75MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/Stretch INTRO - Elite+Flow+Stretch+Intro.mp415.95MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 1 - Move Low Hip Flexor .mp432.05MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 2 - Move - Hips Flexor and Quad.mp438.72MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 3 - Move - Flow Roll - Hips Flexors .mp465.95MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 4 - Move - Wipers - Hips .mp4103.43MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 5 & 6 - Move - Scorpion & Bridge.mp484.34MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 7 & 8- Move -Calfs and Hips.mp473.97MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 9-10 - Moves - Bjj Mobility & hamstrings.mp454.58MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 11 - Move Hamstring Circle.mp470.4MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 12 & 13 Moves Shoulders-Pecs & Hamstrings.mp4168.09MB

5. ELITE FLOW/7. ELITE FLOW STRETCH/INDIVIDUAL/FLOW STRETCH 14 & 15 - Moves delts & Lats.mp451.29MB

5. ELITE FLOW/8. ELITE FLOW/FLOW 20 EXAMPLE.mp4727.22MB

5. ELITE FLOW/8. ELITE FLOW/INTRO 20 Elite Flow .mp4108.32MB

6. 9 COMPONENTS MEDITATION/1. 9 Components Intro.mp447.06MB

6. 9 COMPONENTS MEDITATION/2. 9 Components Breakdown.mp481.97MB

6. 9 COMPONENTS MEDITATION/3. Subconscious Mind 9 Components.mp443.36MB

6. 9 COMPONENTS MEDITATION/4. Brain Waves.mp433.7MB

6. 9 COMPONENTS MEDITATION/5. 9 COMPONENTS Meditation Intro.mp412.34MB

6. 9 COMPONENTS MEDITATION/6. 9 COMPONENTS FLOW MEDITATION .mp4164.17MB

6. 9 COMPONENTS MEDITATION/7. Closing of the 9 Components.mp444.02MB

7. FLOW MEDITATION QUICK GUIDE/1. Introduction Flow Meditation.mp4113.27MB

7. FLOW MEDITATION QUICK GUIDE/2. 3 Step Formula 1.mp4237.61MB

7. FLOW MEDITATION QUICK GUIDE/3. Breathing - The Pendulum..mp434.89MB

7. FLOW MEDITATION QUICK GUIDE/4. Seated Full Body Breathing.mp417.14MB

7. FLOW MEDITATION QUICK GUIDE/5. Flow Meditation.mp434.39MB

8 . MOVEMENT MEDITATION/1. Movement Meditation Intro.mp483.94MB

8 . MOVEMENT MEDITATION/2. Movement Meditation Bjj Roll Backwards Tutorial.mp4116.51MB

8 . MOVEMENT MEDITATION/3. Movement Meditation. Flow Roll & Direction Change.mp464.38MB

8 . MOVEMENT MEDITATION/4. Movement Meditation. Bjj Roll Forwards.mp484.07MB

8 . MOVEMENT MEDITATION/5. Movement Meditation Complete Tutorail .mp479.07MB

8 . MOVEMENT MEDITATION/6. Movement Meditation Full Demo.mp455.12MB

8 . MOVEMENT MEDITATION/7. Movement Meditation Full Body Breathing.mp477.66MB

8 . MOVEMENT MEDITATION/8. Movement Meditation Binural Beats.mp4104.45MB

8 . MOVEMENT MEDITATION/9. Movement Meditation Muse .mp4120.91MB

8 . MOVEMENT MEDITATION/10. Movement Meditation Meditation Intention Set.mp497.21MB

8 . MOVEMENT MEDITATION/11. Movements Meditaion Intention Set Demo .mp433.76MB