种子简介
种子名称：
How to Stay Fit As You Age
文件类型：
视频
文件数目：
18个文件
文件大小：
8.58 GB
收录时间：
2020-12-10 14:21
已经下载：
3次
资源热度：
99
最近下载：
2024-5-29 18:21
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种子包含的文件
How to Stay Fit As You Age.torrent
17 - Chair Yoga.mp4563.62MB
02 - Getting and Staying Motivated.mp4434.48MB
03 - Self-Care Fundamentals.mp4462.48MB
04 - Fitness Fundamentals—Choose Your Activity.mp4427.1MB
05 - Fitness beyond the Gym—Active Daily Living.mp4498.61MB
06 - It’s Not Just Physical—Mindful Fitness.mp4500.26MB
07 - Motivation—Goals and Willpower.mp4456.09MB
08 - Friends, Fitness, and Social Support.mp4455.47MB
09 - Accepting a New Reality.mp4498.81MB
10 - Challenges—Illness and Chronic Pain.mp4509.15MB
11 - Small Steps—A Path to Big Benefits.mp4439.12MB
12 - Making It Work—The Right Plan for You.mp4438.03MB
13 - Relaxation Strategies.mp4498.44MB
14 - Foundational Fitness.mp4535.04MB
15 - Core Strength and Balance.mp4501.77MB
16 - Workplace Fitness.mp4542.1MB
01 - Aging with Optimism—A Holistic Approach.mp4525.13MB
18 - Qigong—Practicing Fluid Movement.mp4500.49MB
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